@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --primary: #003366;
  --primary-dark: #002244;
  --primary-light: #004488;
  --silver: #C0C0C0;
  --sand: #E0C79F;
  --mint: #3C8D71;
  --white: #ffffff;
  --light-bg: #F7F7F7;
  --light-bg2: #F0F0EE;
  --text-dark: #1A1A2E;
  --text-mid: #3D3D4E;
  --text-muted: #6B6B7B;
  --border: #D8D8D8;
  --border-light: #ECECEC;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.07);
  --shadow-md: 0 6px 24px rgba(0,0,0,0.10);
  --shadow-lg: 0 16px 48px rgba(0,0,0,0.13);
  --radius: 2px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Playfair Display', Georgia, serif;
  font-size: 17px;
  line-height: 1.75;
  color: var(--text-dark);
  background: var(--light-bg);
  -webkit-font-smoothing: antialiased;
}

h1, h2 {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  letter-spacing: -0.02em;
  line-height: 1.15;
}

h3, h4, h5, h6 {
  font-family: 'Playfair Display', Georgia, serif;
  font-weight: 700;
  line-height: 1.35;
}

h1 { font-size: clamp(40px, 5vw, 64px); }
h2 { font-size: clamp(28px, 3.5vw, 42px); font-weight: 600; }
h3 { font-size: clamp(20px, 2.2vw, 26px); }

p { line-height: 1.8; margin-bottom: 1rem; }
a { color: var(--primary); text-decoration: none; transition: color 0.25s ease; }
a:hover { color: var(--mint); }

img { max-width: 100%; height: auto; display: block; }

.container { max-width: 1400px; margin: 0 auto; padding: 0 40px; }
@media (max-width: 768px) { .container { padding: 0 20px; } }

.site-wrapper { display: flex; flex-direction: column; min-height: 100vh; }
.site-main { flex: 1; }

/* ===================== HEADER ===================== */
#site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: var(--primary);
  border-bottom: 3px solid var(--sand);
  box-shadow: 0 2px 20px rgba(0,0,0,0.25);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 32px;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  flex-shrink: 0;
}

.header-logo-mark {
  width: 40px;
  height: 40px;
  background: var(--sand);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 18px;
  color: var(--primary);
  letter-spacing: -0.03em;
}

.header-logo-name {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  font-size: 22px;
  color: var(--white);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 4px;
  flex: 1;
  justify-content: flex-end;
}

.header-nav a {
  color: rgba(255,255,255,0.82);
  font-family: 'Inter', sans-serif;
  font-weight: 400;
  font-size: 13.5px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 8px 14px;
  border-bottom: 2px solid transparent;
  transition: color 0.2s, border-color 0.2s;
  text-decoration: none;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--sand);
  border-bottom-color: var(--sand);
}

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.nav-hamburger span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--white);
  transition: transform 0.25s, opacity 0.25s;
}

.nav-mobile {
  display: none;
  flex-direction: column;
  background: var(--primary-dark);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 16px 0;
}

.nav-mobile a {
  display: block;
  color: rgba(255,255,255,0.82);
  font-family: 'Inter', sans-serif;
  font-weight: 400;
  font-size: 14px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 12px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  text-decoration: none;
  transition: color 0.2s, background 0.2s;
}

.nav-mobile a:hover { color: var(--sand); background: rgba(255,255,255,0.05); }
.nav-mobile.is-open { display: flex; }

@media (max-width: 992px) {
  .header-nav { display: none; }
  .nav-hamburger { display: flex; }
}

/* ===================== FOOTER ===================== */
#site-footer {
  background: var(--primary);
  color: rgba(255,255,255,0.75);
  border-top: 4px solid var(--sand);
  margin-top: 0;
}

.footer-main {
  padding: 72px 0 48px;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
}

@media (max-width: 992px) { .footer-main { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .footer-main { grid-template-columns: 1fr; gap: 32px; } }

.footer-brand-name {
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 24px;
  color: var(--white);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.footer-brand-desc {
  font-size: 14px;
  line-height: 1.7;
  color: rgba(255,255,255,0.6);
  margin-bottom: 20px;
  font-family: 'Playfair Display', serif;
}

.footer-compliance {
  font-family: 'Inter', sans-serif;
  font-size: 11.5px;
  color: rgba(255,255,255,0.45);
  background: rgba(0,0,0,0.2);
  padding: 12px 16px;
  border-left: 3px solid var(--sand);
  line-height: 1.6;
}

.footer-col-title {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 20px;
  padding-bottom: 10px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.footer-nav-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-nav-list a {
  color: rgba(255,255,255,0.65);
  font-size: 14px;
  font-family: 'Playfair Display', serif;
  text-decoration: none;
  transition: color 0.2s;
}

.footer-nav-list a:hover { color: var(--sand); }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 14px;
  font-size: 13.5px;
  color: rgba(255,255,255,0.65);
  font-family: 'Playfair Display', serif;
}

.footer-contact-icon {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 2px;
  fill: var(--silver);
}

.footer-schedule {
  background: rgba(0,0,0,0.15);
  padding: 12px 14px;
  border: 1px solid rgba(255,255,255,0.08);
  margin-top: 16px;
}

.footer-schedule-row {
  display: flex;
  justify-content: space-between;
  font-size: 13px;
  color: rgba(255,255,255,0.6);
  padding: 3px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  font-family: 'Inter', sans-serif;
}

.footer-schedule-row:last-child { border-bottom: none; }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom-copy {
  font-size: 12.5px;
  color: rgba(255,255,255,0.4);
  font-family: 'Inter', sans-serif;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  color: rgba(255,255,255,0.45);
  font-size: 12.5px;
  font-family: 'Inter', sans-serif;
  text-decoration: none;
  transition: color 0.2s;
}

.footer-bottom-links a:hover { color: var(--sand); }

/* ===================== HERO ===================== */
.hero-section {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--primary-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.38;
}

.hero-bg-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, rgba(0,34,68,0.88) 50%, rgba(0,34,68,0.45) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 780px;
  padding: 80px 0;
}

.hero-label {
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.hero-label::before {
  content: '';
  display: block;
  width: 40px;
  height: 2px;
  background: var(--sand);
}

.hero-content h1 {
  color: var(--white);
  margin-bottom: 28px;
  text-shadow: 0 2px 20px rgba(0,0,0,0.4);
}

.hero-content p {
  font-size: 18px;
  color: rgba(255,255,255,0.80);
  max-width: 580px;
  line-height: 1.75;
  margin-bottom: 40px;
}

.hero-cta {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--primary);
  background: var(--sand);
  padding: 14px 36px;
  border: 2px solid var(--sand);
  transition: background 0.25s, color 0.25s, border-color 0.25s;
}

.hero-cta:hover {
  background: transparent;
  color: var(--sand);
}

/* ===================== SECTION UTILITIES ===================== */
.section-label {
  font-family: 'Inter', sans-serif;
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--mint);
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.section-label::before {
  content: '';
  display: block;
  width: 28px;
  height: 2px;
  background: var(--mint);
}

.section-divider {
  border: none;
  border-top: 2px solid var(--border-light);
  margin: 64px 0;
}

.section-divider-accent {
  border: none;
  border-top: 2px solid var(--sand);
  margin: 64px 0;
}

.py-section { padding: 96px 0; }
.py-section-sm { padding: 64px 0; }
.py-section-lg { padding: 120px 0; }

.bg-white { background: var(--white); }
.bg-light { background: var(--light-bg); }
.bg-light2 { background: var(--light-bg2); }
.bg-primary { background: var(--primary); color: var(--white); }
.bg-primary-dark { background: var(--primary-dark); color: var(--white); }

/* ===================== BUTTONS ===================== */
.btn-primary {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--primary);
  background: var(--sand);
  padding: 13px 32px;
  border: 2px solid var(--sand);
  text-decoration: none;
  transition: all 0.25s ease;
  cursor: pointer;
}

.btn-primary:hover {
  background: transparent;
  color: var(--sand);
}

.btn-outline {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--primary);
  background: transparent;
  padding: 13px 32px;
  border: 2px solid var(--primary);
  text-decoration: none;
  transition: all 0.25s ease;
}

.btn-outline:hover {
  background: var(--primary);
  color: var(--white);
}

.btn-outline-white {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--white);
  background: transparent;
  padding: 13px 32px;
  border: 2px solid rgba(255,255,255,0.5);
  text-decoration: none;
  transition: all 0.25s ease;
}

.btn-outline-white:hover {
  background: var(--white);
  color: var(--primary);
}

/* ===================== CARDS ===================== */
.card {
  background: var(--white);
  border: 1px solid var(--border-light);
  padding: 36px 32px;
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.25s, transform 0.25s;
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.card-icon {
  width: 48px;
  height: 48px;
  margin-bottom: 20px;
  color: var(--mint);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

@media (max-width: 992px) { .card-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .card-grid { grid-template-columns: 1fr; } }

.card-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

@media (max-width: 992px) { .card-grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .card-grid-4 { grid-template-columns: 1fr; } }

/* ===================== TWO-COLUMN ===================== */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col-6-6 { grid-template-columns: 1fr 1fr; }
.two-col-5-7 { grid-template-columns: 5fr 7fr; }
.two-col-7-5 { grid-template-columns: 7fr 5fr; }
.two-col-4-8 { grid-template-columns: 4fr 8fr; }

@media (max-width: 900px) {
  .two-col,
  .two-col-6-6,
  .two-col-5-7,
  .two-col-7-5,
  .two-col-4-8 {
    grid-template-columns: 1fr;
    gap: 40px;
  }
}

/* ===================== IMAGE BLOCKS ===================== */
.img-frame {
  position: relative;
  overflow: hidden;
  line-height: 0;
}

.img-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.img-frame:hover img { transform: scale(1.03); }

.img-frame-tall { height: 520px; }
.img-frame-mid { height: 380px; }
.img-frame-sm { height: 260px; }

/* ===================== QUOTE / HIGHLIGHT ===================== */
.quote-card {
  background: var(--primary);
  color: var(--white);
  padding: 40px 48px;
  border-left: 6px solid var(--sand);
  position: relative;
}

.quote-card p {
  font-family: 'Playfair Display', serif;
  font-size: 20px;
  font-style: italic;
  line-height: 1.65;
  color: rgba(255,255,255,0.88);
  margin: 0;
}

.quote-card-light {
  background: var(--light-bg2);
  border-left: 6px solid var(--mint);
  padding: 32px 40px;
}

.quote-card-light p {
  font-family: 'Playfair Display', serif;
  font-size: 19px;
  font-style: italic;
  color: var(--text-mid);
  line-height: 1.65;
  margin: 0;
}

/* ===================== FACT STRIP ===================== */
.fact-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border: 1px solid var(--border-light);
  background: var(--white);
  overflow: hidden;
}

@media (max-width: 768px) { .fact-strip { grid-template-columns: 1fr; } }

.fact-item {
  padding: 36px 32px;
  border-right: 1px solid var(--border-light);
}

.fact-item:last-child { border-right: none; }

.fact-number {
  font-family: 'Inter', sans-serif;
  font-size: 42px;
  font-weight: 700;
  color: var(--primary);
  line-height: 1;
  margin-bottom: 8px;
  letter-spacing: -0.03em;
}

.fact-label {
  font-family: 'Inter', sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.fact-desc {
  font-size: 14px;
  color: var(--text-mid);
  margin-top: 8px;
  line-height: 1.6;
}

/* ===================== TIMELINE ===================== */
.timeline {
  position: relative;
  padding-left: 32px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--border);
}

.timeline-item {
  position: relative;
  padding-bottom: 40px;
}

.timeline-item:last-child { padding-bottom: 0; }

.timeline-dot {
  position: absolute;
  left: -28px;
  top: 6px;
  width: 14px;
  height: 14px;
  background: var(--sand);
  border: 3px solid var(--primary);
  border-radius: 50%;
}

.timeline-title {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  font-size: 15px;
  color: var(--primary);
  margin-bottom: 6px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.timeline-text {
  font-size: 15px;
  color: var(--text-mid);
  line-height: 1.7;
}

/* ===================== GLOSSARY RAIL ===================== */
.glossary-rail {
  border: 1px solid var(--border-light);
  background: var(--white);
}

.glossary-item {
  padding: 20px 24px;
  border-bottom: 1px solid var(--border-light);
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.glossary-item:last-child { border-bottom: none; }

.glossary-term {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  font-size: 14px;
  color: var(--primary);
  min-width: 160px;
  flex-shrink: 0;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.glossary-def {
  font-size: 14.5px;
  color: var(--text-mid);
  line-height: 1.65;
}

/* ===================== STAT STRIP ===================== */
.stat-strip {
  background: var(--primary);
  padding: 56px 0;
  border-top: 3px solid var(--sand);
  border-bottom: 3px solid var(--sand);
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  text-align: center;
}

@media (max-width: 768px) { .stat-strip-inner { grid-template-columns: repeat(2, 1fr); gap: 32px; } }

.stat-strip-item {
  border-right: 1px solid rgba(255,255,255,0.15);
  padding: 0 24px;
}

.stat-strip-item:last-child { border-right: none; }

.stat-strip-number {
  font-family: 'Inter', sans-serif;
  font-size: 46px;
  font-weight: 700;
  color: var(--sand);
  line-height: 1;
  letter-spacing: -0.03em;
}

.stat-strip-label {
  font-family: 'Inter', sans-serif;
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.6);
  margin-top: 8px;
}

/* ===================== COMPARISON TABLE ===================== */
.comparison-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
}

.comparison-table th {
  background: var(--primary);
  color: var(--white);
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 16px 24px;
  text-align: left;
}

.comparison-table td {
  padding: 16px 24px;
  font-size: 14.5px;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border-light);
  vertical-align: top;
}

.comparison-table tr:last-child td { border-bottom: none; }
.comparison-table tr:nth-child(even) td { background: var(--light-bg); }

.col-myth { color: #8B2020; font-weight: 600; }
.col-reality { color: var(--mint); font-weight: 600; }

/* ===================== ACCORDION (FAQ) ===================== */
.accordion-item {
  border: 1px solid var(--border-light);
  border-bottom: none;
  background: var(--white);
  overflow: hidden;
}

.accordion-item:last-child { border-bottom: 1px solid var(--border-light); }

.accordion-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 22px 28px;
  cursor: pointer;
  transition: background 0.2s;
  user-select: none;
}

.accordion-header:hover { background: var(--light-bg); }

.accordion-header h3 {
  font-size: 17px;
  color: var(--primary);
  margin: 0;
}

.accordion-icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  color: var(--primary);
  transition: transform 0.3s ease;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
}

.accordion-item.is-open .accordion-icon { transform: rotate(45deg); }

.accordion-body {
  display: none;
  padding: 0 28px 24px;
  border-top: 1px solid var(--border-light);
}

.accordion-body p {
  font-size: 15.5px;
  color: var(--text-mid);
  margin: 0;
  padding-top: 20px;
  line-height: 1.75;
}

/* ===================== FLOWCHART ===================== */
.flowchart {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0;
  flex-wrap: wrap;
}

.flowchart-step {
  background: var(--primary);
  color: var(--white);
  padding: 20px 28px;
  text-align: center;
  min-width: 140px;
  position: relative;
}

.flowchart-step-num {
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.15em;
  color: var(--sand);
  text-transform: uppercase;
  margin-bottom: 6px;
}

.flowchart-step-label {
  font-family: 'Playfair Display', serif;
  font-size: 15px;
  font-weight: 700;
  color: var(--white);
  line-height: 1.3;
}

.flowchart-arrow {
  width: 36px;
  height: 2px;
  background: var(--silver);
  position: relative;
  flex-shrink: 0;
}

.flowchart-arrow::after {
  content: '';
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  border-left: 8px solid var(--silver);
  border-top: 6px solid transparent;
  border-bottom: 6px solid transparent;
}

@media (max-width: 768px) {
  .flowchart { flex-direction: column; }
  .flowchart-arrow {
    width: 2px;
    height: 28px;
    background: var(--silver);
  }
  .flowchart-arrow::after {
    right: auto;
    left: 50%;
    top: auto;
    bottom: 0;
    transform: translateX(-50%) rotate(90deg);
  }
}

/* ===================== INFOGRAPHIC LIST ===================== */
.info-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  border: 1px solid var(--border-light);
  background: var(--white);
  overflow: hidden;
}

.info-list-item {
  display: flex;
  align-items: flex-start;
  gap: 20px;
  padding: 22px 28px;
  border-bottom: 1px solid var(--border-light);
}

.info-list-item:last-child { border-bottom: none; }

.info-list-icon {
  width: 40px;
  height: 40px;
  background: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--sand);
}

.info-list-icon svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
}

.info-list-title {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  font-size: 14px;
  color: var(--primary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 4px;
}

.info-list-text {
  font-size: 14.5px;
  color: var(--text-mid);
  line-height: 1.65;
}

/* ===================== MYTH-REALITY COLUMNS ===================== */
.myth-col {
  border-top: 4px solid #8B2020;
  background: var(--white);
  padding: 32px;
  border: 1px solid var(--border-light);
  border-top: 4px solid #8B2020;
}

.reality-col {
  background: var(--white);
  padding: 32px;
  border: 1px solid var(--border-light);
  border-top: 4px solid var(--mint);
}

.col-head {
  font-family: 'Inter', sans-serif;
  font-size: 11.5px;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: 24px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--border-light);
}

.myth-col .col-head { color: #8B2020; }
.reality-col .col-head { color: var(--mint); }

.myth-list, .reality-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.myth-list li, .reality-list li {
  font-size: 14.5px;
  color: var(--text-mid);
  line-height: 1.6;
  padding-left: 24px;
  position: relative;
}

.myth-list li::before {
  content: '✗';
  position: absolute;
  left: 0;
  color: #8B2020;
  font-weight: 700;
}

.reality-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--mint);
  font-weight: 700;
}

/* ===================== TAG CLOUD ===================== */
.tag-cloud {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.tag-cloud-item {
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 500;
  padding: 7px 16px;
  background: var(--white);
  border: 1px solid var(--border);
  color: var(--text-mid);
  transition: all 0.2s;
  cursor: default;
}

.tag-cloud-item:hover {
  background: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

.tag-cloud-item.tag-lg {
  font-size: 16px;
  padding: 10px 22px;
  background: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

.tag-cloud-item.tag-md {
  font-size: 14px;
  padding: 8px 18px;
  background: var(--light-bg2);
  color: var(--text-mid);
}

.tag-cloud-item.tag-sm {
  font-size: 12px;
  padding: 6px 14px;
  color: var(--text-muted);
}

/* ===================== BLOG CARDS ===================== */
.blog-card {
  background: var(--white);
  border: 1px solid var(--border-light);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.25s, transform 0.25s;
  display: flex;
  flex-direction: column;
}

.blog-card:hover { box-shadow: var(--shadow-md); transform: translateY(-3px); }

.blog-card-img {
  height: 220px;
  overflow: hidden;
}

.blog-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.blog-card:hover .blog-card-img img { transform: scale(1.04); }

.blog-card-body {
  padding: 28px 28px 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-label {
  font-family: 'Inter', sans-serif;
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--mint);
  margin-bottom: 10px;
}

.blog-card-title {
  font-family: 'Playfair Display', serif;
  font-size: 20px;
  font-weight: 700;
  color: var(--primary);
  line-height: 1.35;
  margin-bottom: 12px;
}

.blog-card-excerpt {
  font-size: 14.5px;
  color: var(--text-mid);
  line-height: 1.65;
  flex: 1;
  margin-bottom: 20px;
}

.blog-card-link {
  font-family: 'Inter', sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--primary);
  text-decoration: none;
  border-bottom: 1px solid var(--primary);
  padding-bottom: 2px;
  transition: color 0.2s, border-color 0.2s;
  align-self: flex-start;
}

.blog-card-link:hover { color: var(--mint); border-bottom-color: var(--mint); }

/* ===================== PAGE HERO (inner pages) ===================== */
.page-hero {
  background: var(--primary);
  padding: 80px 0 72px;
  border-bottom: 4px solid var(--sand);
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  right: -80px;
  top: -80px;
  width: 400px;
  height: 400px;
  border: 60px solid rgba(255,255,255,0.04);
  border-radius: 50%;
}

.page-hero::after {
  content: '';
  position: absolute;
  left: -40px;
  bottom: -60px;
  width: 260px;
  height: 260px;
  border: 40px solid rgba(255,255,255,0.03);
  border-radius: 50%;
}

.page-hero h1 {
  color: var(--white);
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.72);
  font-size: 18px;
  max-width: 640px;
  margin: 0;
}

.page-hero-label {
  font-family: 'Inter', sans-serif;
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.page-hero-label::before {
  content: '';
  display: block;
  width: 28px;
  height: 2px;
  background: var(--sand);
}

/* ===================== ARTICLE / BLOG POST ===================== */
.article-layout {
  display: grid;
  grid-template-columns: 7fr 3fr;
  gap: 64px;
  align-items: start;
}

@media (max-width: 992px) { .article-layout { grid-template-columns: 1fr; } }

.article-body h2 {
  font-size: clamp(22px, 2.5vw, 30px);
  color: var(--primary);
  margin-top: 48px;
  margin-bottom: 16px;
}

.article-body h3 {
  font-size: clamp(18px, 1.8vw, 22px);
  color: var(--primary);
  margin-top: 36px;
  margin-bottom: 12px;
}

.article-body p {
  font-size: 16.5px;
  color: var(--text-mid);
  line-height: 1.82;
  margin-bottom: 1.2em;
}

.article-body ul, .article-body ol {
  padding-left: 28px;
  margin-bottom: 1.2em;
}

.article-body li {
  font-size: 15.5px;
  color: var(--text-mid);
  line-height: 1.7;
  margin-bottom: 8px;
}

.article-hero-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  display: block;
  margin-bottom: 48px;
}

.article-sidebar {
  position: sticky;
  top: 96px;
}

.sidebar-box {
  background: var(--white);
  border: 1px solid var(--border-light);
  padding: 28px;
  margin-bottom: 24px;
  box-shadow: var(--shadow-sm);
}

.sidebar-box-title {
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--sand);
}

.sidebar-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.sidebar-links a {
  font-size: 14px;
  color: var(--text-mid);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 0;
  border-bottom: 1px solid var(--border-light);
  transition: color 0.2s;
}

.sidebar-links a::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  background: var(--sand);
  flex-shrink: 0;
}

.sidebar-links a:hover { color: var(--primary); }

/* ===================== DISCLAIMER BOX ===================== */
.disclaimer-box {
  background: var(--light-bg2);
  border: 1px solid var(--border-light);
  border-left: 5px solid var(--sand);
  padding: 24px 28px;
  margin: 40px 0;
}

.disclaimer-box-title {
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 8px;
}

.disclaimer-box p {
  font-size: 13.5px;
  color: var(--text-muted);
  line-height: 1.65;
  margin: 0;
}

/* ===================== LEGAL PAGES ===================== */
.legal-content {
  max-width: 860px;
  margin: 0 auto;
}

.legal-content h2 {
  font-size: clamp(20px, 2vw, 26px);
  color: var(--primary);
  margin-top: 52px;
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--border-light);
}

.legal-content h3 {
  font-size: 18px;
  color: var(--primary);
  margin-top: 32px;
  margin-bottom: 10px;
}

.legal-content p {
  font-size: 15.5px;
  color: var(--text-mid);
  line-height: 1.78;
}

.legal-content ul {
  padding-left: 24px;
  margin-bottom: 1.2em;
}

.legal-content li {
  font-size: 15.5px;
  color: var(--text-mid);
  line-height: 1.7;
  margin-bottom: 6px;
}

.legal-date-badge {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--white);
  background: var(--primary);
  padding: 8px 18px;
  margin-bottom: 40px;
}

.legal-divider {
  border: none;
  border-top: 3px solid var(--sand);
  margin: 48px 0;
  width: 60px;
}

/* ===================== CONTACT ===================== */
.contact-form-grid {
  display: grid;
  grid-template-columns: 6fr 4fr;
  gap: 56px;
  align-items: start;
}

@media (max-width: 900px) { .contact-form-grid { grid-template-columns: 1fr; } }

.form-field {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-mid);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 14px 18px;
  font-family: 'Playfair Display', serif;
  font-size: 15px;
  color: var(--text-dark);
  background: var(--white);
  border: 1.5px solid var(--border);
  transition: border-color 0.2s, box-shadow 0.2s;
  outline: none;
  border-radius: 0;
  -webkit-appearance: none;
}

.form-control:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(0,51,102,0.09);
}

textarea.form-control {
  resize: vertical;
  min-height: 160px;
}

.contact-info-box {
  background: var(--primary);
  color: var(--white);
  padding: 40px 36px;
}

.contact-info-label {
  font-family: 'Inter', sans-serif;
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 28px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.contact-info-label::before {
  content: '';
  display: block;
  width: 24px;
  height: 2px;
  background: var(--sand);
}

.contact-info-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 24px;
}

.contact-info-icon {
  width: 20px;
  height: 20px;
  color: var(--sand);
  flex-shrink: 0;
  margin-top: 2px;
  stroke: currentColor;
  fill: none;
  stroke-width: 1.8;
}

.contact-info-text {
  font-size: 15px;
  color: rgba(255,255,255,0.8);
  line-height: 1.6;
}

.schedule-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 20px;
}

.schedule-table td {
  padding: 8px 0;
  font-size: 13.5px;
  color: rgba(255,255,255,0.65);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  font-family: 'Inter', sans-serif;
}

.schedule-table td:last-child { text-align: right; }
.schedule-table tr:last-child td { border-bottom: none; }

/* ===================== ABOUT ===================== */
.mission-box {
  background: var(--primary);
  color: var(--white);
  padding: 40px 44px;
  border-left: 6px solid var(--sand);
  margin: 40px 0;
}

.mission-box-title {
  font-family: 'Inter', sans-serif;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--sand);
  margin-bottom: 16px;
}

.mission-box p {
  font-size: 18px;
  font-style: italic;
  color: rgba(255,255,255,0.85);
  line-height: 1.7;
  margin: 0;
}

/* ===================== THANK YOU ===================== */
.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--light-bg);
}

.thankyou-inner {
  text-align: center;
  max-width: 560px;
  padding: 80px 40px;
  background: var(--white);
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-md);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  background: var(--mint);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thankyou-icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--white);
  fill: none;
  stroke-width: 3;
}

/* ===================== HEALTH DISCLAIMER ===================== */
.health-disclaimer-box {
  background: var(--light-bg);
  border: 2px solid var(--border);
  padding: 56px 64px;
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  box-shadow: var(--shadow-md);
}

.health-disclaimer-warning {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-bottom: 28px;
}

.health-disclaimer-warning svg {
  width: 48px;
  height: 48px;
  color: #8B2020;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
}

/* ===================== COOKIE BANNER ===================== */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--primary-dark);
  border-top: 3px solid var(--sand);
  padding: 20px 0;
  transform: translateY(0);
  transition: transform 0.4s ease;
}

#cookie-banner.is-hidden {
  transform: translateY(110%);
}

.cookie-inner {
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 260px;
  font-size: 13.5px;
  color: rgba(255,255,255,0.78);
  line-height: 1.6;
  font-family: 'Inter', sans-serif;
}

.cookie-text strong {
  color: var(--white);
  font-weight: 600;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: 'Inter', sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 20px;
  border: none;
  cursor: pointer;
  transition: all 0.2s;
  border: 1.5px solid transparent;
}

.cookie-btn-accept {
  background: var(--sand);
  color: var(--primary);
}

.cookie-btn-accept:hover { background: #d4b88a; }

.cookie-btn-decline {
  background: transparent;
  color: rgba(255,255,255,0.65);
  border-color: rgba(255,255,255,0.25);
}

.cookie-btn-decline:hover {
  border-color: rgba(255,255,255,0.5);
  color: var(--white);
}

.cookie-btn-learn {
  background: transparent;
  color: var(--sand);
  border-color: rgba(224,199,159,0.35);
}

.cookie-btn-learn:hover {
  border-color: var(--sand);
}

/* ===================== COOKIE TABLE ===================== */
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  border: 1px solid var(--border-light);
}

.cookie-table th {
  background: var(--primary);
  color: var(--white);
  font-family: 'Inter', sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 14px 20px;
  text-align: left;
}

.cookie-table td {
  padding: 14px 20px;
  font-size: 14px;
  color: var(--text-mid);
  border-bottom: 1px solid var(--border-light);
}

.cookie-table tr:last-child td { border-bottom: none; }

/* ===================== SCROLL ANIMATION ===================== */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===================== SECTION HEADER ===================== */
.section-header { margin-bottom: 56px; }
.section-header h2 { margin-bottom: 16px; }
.section-header p {
  font-size: 17px;
  color: var(--text-muted);
  max-width: 640px;
  line-height: 1.75;
}

.section-header-center { text-align: center; }
.section-header-center p { margin: 0 auto; }

/* ===================== WIDE RULE ===================== */
.wide-rule {
  width: 100%;
  height: 1px;
  background: var(--border-light);
  margin: 56px 0;
}

.wide-rule-accent {
  width: 80px;
  height: 3px;
  background: var(--sand);
  margin: 24px 0 40px;
}

/* ===================== BLOG MATRIX ===================== */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

@media (max-width: 992px) { .blog-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .blog-grid { grid-template-columns: 1fr; } }

/* ===================== MISC ===================== */
.text-primary { color: var(--primary); }
.text-mint { color: var(--mint); }
.text-sand { color: var(--sand); }
.text-muted { color: var(--text-muted); }
.text-white { color: var(--white); }

.font-inter { font-family: 'Inter', sans-serif; }
.font-serif { font-family: 'Playfair Display', serif; }

.fw-600 { font-weight: 600; }
.fw-700 { font-weight: 700; }

.mt-0 { margin-top: 0; }
.mb-0 { margin-bottom: 0; }

.border-top-sand { border-top: 3px solid var(--sand); }
.border-left-sand { border-left: 4px solid var(--sand); }
.border-left-mint { border-left: 4px solid var(--mint); }

.highlighted-block {
  background: var(--light-bg2);
  padding: 28px 32px;
  border-left: 4px solid var(--sand);
  margin: 32px 0;
}

.highlighted-block-mint {
  background: rgba(60,141,113,0.06);
  padding: 28px 32px;
  border-left: 4px solid var(--mint);
  margin: 32px 0;
}

.numbered-list {
  list-style: none;
  counter-reset: item;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.numbered-list li {
  counter-increment: item;
  display: flex;
  gap: 20px;
  align-items: flex-start;
  font-size: 15.5px;
  color: var(--text-mid);
  line-height: 1.7;
}

.numbered-list li::before {
  content: counter(item, decimal-leading-zero);
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 13px;
  color: var(--sand);
  background: var(--primary);
  min-width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  letter-spacing: 0.05em;
}

.checklist {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.checklist li {
  font-size: 15px;
  color: var(--text-mid);
  line-height: 1.65;
  padding-left: 28px;
  position: relative;
}

.checklist li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 7px;
  width: 14px;
  height: 14px;
  background: var(--sand);
  display: block;
}

.three-col-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

@media (max-width: 900px) { .three-col-grid { grid-template-columns: 1fr; } }

.check-circle {
  width: 40px;
  height: 40px;
  background: rgba(60,141,113,0.1);
  border: 2px solid var(--mint);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.check-circle svg {
  width: 20px;
  height: 20px;
  stroke: var(--mint);
  fill: none;
  stroke-width: 2.5;
}

.sep-line {
  width: 100%;
  height: 1px;
  background: var(--border-light);
  margin: 48px 0;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: 'Inter', sans-serif;
  font-size: 12px;
  color: rgba(255,255,255,0.5);
  margin-bottom: 20px;
}

.breadcrumb a {
  color: rgba(255,255,255,0.55);
  text-decoration: none;
  transition: color 0.2s;
}

.breadcrumb a:hover { color: var(--sand); }

.breadcrumb-sep { color: rgba(255,255,255,0.3); }

.pagination {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 48px;
}

.pagination a {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Inter', sans-serif;
  font-size: 14px;
  font-weight: 500;
  color: var(--text-mid);
  background: var(--white);
  border: 1px solid var(--border-light);
  text-decoration: none;
  transition: all 0.2s;
}

.pagination a:hover,
.pagination a.active {
  background: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

@media print {
  #site-header, #site-footer, #cookie-banner { display: none; }
  .page-hero { padding: 40px 0; }
}